Today is: 10/14/2025

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Other Helpful Ideas

Parmesan Quinoa Bites

Ingredients:

• 2 1/2 cups of cooked quinoa prepared with chicken broth
• 3 large eggs
• 3 stalks of green onion, sliced thin
• 1 cup grated carrots
• 2 cloves garlic, minced
• 1/3 cup fresh parsley, chopped
• 3/4 cup parmesan cheese, plus extra to sprinkle on top
• 3 Tbsp flour
• 1/4 tsp salt
• 1/4 tsp pepper

Directions:

1. Preheat oven to 350° F.
2. Combine all of your ingredients in a large bowl and mix well.
3. Spray your muffin tins with cooking spray.
4. Scoop out enough mixture to fill your standard muffin tins 3/4 full.
5. Press down firmly with your fingers or the back of a spoon. Sprinkle more parmesan cheese on top of each muffin tin portion.
6. Bake 20-30 minutes or until brown.
7. Pop out of muffin tins and allow to cool slightly. Dip bites into your favorite dressing and enjoy!